HappyFitFood – Gesunde Rezepte, Meal Prep & Lunchbox-Ideen

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Cook more of what makes you happy

Frühstück

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Salate

Snacks

Thermomix

Alle Rezepte

10 Wochenplan Vorlagen Essenplan als PDF gratis herunterladen - PC Vorschau

ESSENSPLANER

Hol‘ dir jetzt unsere 10 Wochenplan-Vorlagen!

Mit diesen schönen Wochenplan-Vorlagen planst du im Handumdrehen deine Mahlzeiten für die ganze Woche. Clever planen – lecker essen.

Ja, ich will die Vorlagen!

Neueste Beiträge

Abnehmen | Blog | Ernährung

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Abnehmen | Blog | Ernährung

NiMe Diät bzw. Restore-Diät: Der komplette Guide für mehr Ballaststoffe, ein gesundes Mikrobiom & natürliches Abnehmen (inkl. Tagesplan)

Alle Beiträge ansehen

Hi, ich bin Veronika!

Mein Ziel ist es, dich hier auf HappyFitFood zu einem gesünderen und glücklicheren Leben zu inspirieren. Ich zeige dir leckere Rezepte und Meal Prep- und Lunchbox-Ideen für Groß und Klein.

Außerdem wissenswerte Beiträge, um ein paar Kilos zu verlieren, mehr Bewegung in den Alltag zu bringen, gesünder zu leben, deine Ziele zu erreichen, für eine nachhaltige Lebensweise und mehr Glück und Zufriedenheit im Leben.

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BEKANNT AUS

Top 10 Rezeptideen

Gnocchi mit Tomatensauce – One Pot Küche

Low Carb Osterlamm – das Osterlamm Rezept ohne Zucker, das auch in deine Low Carb Ernährung passt!

Zuckerfreies Osterlamm oder Osterhäschen mit Apfelmark oder Apfelmus

Gyrostopf Rezept – einfaches, herzhaftes Low Carb Gericht

TAG 2: 5 Tage Basenfastenkur – Morgendliche Trockenbürsten-Massage, Apfelkauprobe, Wacker-Infotüte und ein basisches Wellness-Fußbad

Kohlrabisalat Rezept – ideal zum Scheinfasten und als leckerer Beilagensalat

Weißkohlsuppe zum Scheinfasten – eine sättigende Suppe mit vielen Ballaststoffen und Vitamin C

Brokkolisalat zum Scheinfasten – aber auch ein saftiger Salat zum Grillen oder für’s Partybüffet

Kartoffeltaler – kross und herzhaft

Tomatensuppe Rezept für den Thermomix – cremig, vegan, glutenfrei

PRODUKTEMPFEHLUNGEN

Hier findest du praktische Meal Prep-Behälter, schöne Lunchboxen, diverse Küchenutensilien und meine Ratgeber- und Kochbücher

Jetzt entdecken!

Video-Tutorials

Video-Tutorials

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